How does Life Coaching work?


How does Life Coaching work?

Are you interested in learning more about how life coaching works? Call or email for a free phone consultation. We will determine your long and short term goals, the timeline in which you will achieve them, and if we would be a good fit to move forward. I will guide you to determine what option is best suited for your specific needs. The consultation is approximately 30 mins in length.

What is your coaching style and process? 

Everyone is different. There is not a one size fits all formula for your success. Most of the choices that we make in life are based on our belief systems, values, and model of the world (how we perceive things to be). It can be helpful to know why we make certain choices in life, but more importantly, how to improve those choices, thoughts, and emotions so that they empower you to live to your full potential. Once you learn the why and the how, you have the power to create a life of unlimited happiness, fulfillment, and success.

How frequently should I have a session?

In the beginning, sessions are typically one time per week, although depending on your needs, the frequency may vary. Programs which also include Guided Visualization or Hypnosis will support you in both releasing old patterns of thought and behavior that no longer serve you, as well as reaching your goals both on a conscious and subconscious level. Guided Visualization or Hypnosis can be done either in person or virtually via Skype or Facetime. I will work with you based on your personal and scheduling needs to custom tailor your program so it is a perfect fit for you.

What is a Guided Visualization Session?

The Human brain does not know the difference between what's imagined and what's real. Studies show that visualizing can enhance performance in almost any area of life. Guided Visualization Sessions can remove negative emotions, thoughts, feelings, and behaviors. I combine Binaural Brainwave music (which allows your brain to naturally go into a Delta state) with Guided Visualization for maximum results. See the Your Success page to learn more about how you can benefit from Guided Visualization. 

Are sessions confidential?

All client personal information is kept private and is 100% confidential.

How do I know we are a good fit?

During your consultation, you’ll have the opportunity to ask any and all questions you may have about me, the process, and what to expect. This is the time for us both to decide we would be a good fit. I highly encourage you to research other coaches and what they can offer you, so you are 100% certain you’re making the right choice.

People are always moving either away from pain, or towards pleasure.  When you are moving away from pain, you have been suffering. Those who are moving towards pleasure, are extremely self-aware, have made a lot of progress mentally and emotionally on their own, and looking to create an amazingly fulfilling life. These pleasure seekers are highly self-driven. It doesn’t matter what stage you are in. What matters is how far you want to go. If you only want to make enough progress to eliminate pain, I’m probably not the right coach for you.

If you want to not only surpass your current blocks, but create the amazing life you’ve only dreamt of, and are determined and committed to positive lasting change….

…then we can create miracles together!

What can I expect from our Coach/Client relationship?

Once we agree we would be a good fit and are fully committed and dedicated to the process, we will schedule our first session. Together we will decide what are the right next steps for you to take to move forward, and you will be held accountable to take action. I will give you the tools you need to always put your best foot forward, and support you every step of the way. I’m extremely dedicated to my clients and very accessible through email in between sessions. I don’t expect perfection, but I do expect you will always do your best while continuing to raise your standards for yourself and what you’re capable of.

*All sales are final.

Contact Julie now to schedule your free consultationthe

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