Do you feel like the world is moving too quickly and you're having a hard time keeping up? Are you experiencing more stress, anxiety, and just want to get on the path to becoming less emotionally reactive?

If you want to become less emotionally reactive you can use the Bowen Family Systems Theory. Brene Brown, Harriet Lerner, Jenny Brown, and Andrea Shara are all examples of people who use Bowen Family Systems Theory in their work.