Keep a Positive Attitude: During Difficult Times

February 20, 2022 by Julie Holmes in personal development, self development, self help

I often get asked the question, "Julie, how can I keep a positive attitude during difficult times?" If you find yourself wondering the same thing, read on.

During difficult times, we tend to sit stagnantly and dwell in our sorrow. However, it's important to spend time every day allowing your mind separation from the stresses and strains of your day-to-day life. Simple ways of accomplishing this are, meditating, yoga, journaling, self-hypnosis, exercising, and breathwork.

Emotional Reactivity- Becoming Less Emotionally Reactive

February 11, 2022 by Julie Holmes in self help, self development, personal development

Do you feel like the world is moving too quickly and you're having a hard time keeping up? Are you experiencing more stress, anxiety, and just want to get on the path to becoming less emotionally reactive?

If you want to become less emotionally reactive you can use the Bowen Family Systems Theory. Brene Brown, Harriet Lerner, Jenny Brown, and Andrea Shara are all examples of people who use Bowen Family Systems Theory in their work.

What Is Personal Transformation?

October 02, 2019 by Julie Holmes in self development, personal development, self help

Have you heard the term Personal Transformation and thought "Wow! That sounds great, but what is it and how will I know when I've transformed?" If so, you're not alone.

Personal Transformation is an ambiguous term that seemingly gets tossed around quite frivolously in the world of self- development, and yet it is so specifically vague that no one really seems to know what "it" is.

What does a Life Coach do?- 7 Life Coaching techniques to transform your life in 2022

January 24, 2019 by Julie Holmes in self development, personal development, self help

I am often asked the question "What does a Life Coach do?" The generic answer is "A Life Coach helps move you from where you are, to where you want to be, with an action plan and accountability built in." I often compare Life Coaching to therapy in the sense that therapy is process oriented while life coaching is results or solution oriented. While all this is true, life coaching a still a very vague concept to a lot of people. Every coach is different offering their own unique gifts, abilities, and personality to the coach/client relationship.

To offer a clearer vision to the question "What does a life coach do?" I have put together a list of 7 Life Coaching Techniques You Can Use To Transform Your Life Now.